Category:  Healthy

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Almond Joy Smoothie Bowl

Almond, Chocolate and Coconut Smoothie Bowl

In Brunch, Healthy On May 25, 2016 0 Comments

Is there anything better than turning a candy bar into the ultimate healthy breakfast? Probably not. I’m still working on a way to incorporate Kit Kat, Oreo and… Read More »

Healthy Sweet and Sour Chicken

(Lighter) Sweet and Sour Chicken

In Asian, Healthy, Poultry On April 1, 2016 0 Comments

I am so excited to announce my next adventure: China! Seriously, I leave next week. Which is totally crazy but I could not be any more excited to… Read More »

Healthy Choice Cafe Steamers

Healthy and Quick Lunch Options at Work

In Healthy, Mediterranean, Recipe Roundup, Salad, Seafood On March 16, 2016 0 Comments

I find that I am constantly in a lunch-rut. Every Sunday when I’m heading to the grocery store I stare at the selection and try to put ideas… Read More »

Strawberry Avocado Toast

Strawberry Avocado Toast and Giveaway

In Fruit, Healthy On March 15, 2016 7 Comments

Can you think of anything that sounds more delicious for lunch or a snack than Strawberry Avocado Toast? I can’t. I’ve been pretty much obsessed with avocado toast… Read More »

goodnessknows® Snack Squares

Making Smart Choices For A Healthy New Year

In Healthy On February 1, 2016 1 Comment

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TryALittleGoodness #CollectiveBias When 2016 started I made a commitment to myself… Read More »

Beet Berry Smoothie

Beet Berry Smoothie

In Drinks, Fruit, Healthy On January 11, 2016 0 Comments

Is everyone feeling energized this Monday morning? I was hoping to come back today and be able to rant and rave about how I won the lottery but… Read More »

Vanilla Chia Pudding

Vanilla Chia Pudding

In Brunch, Healthy On April 22, 2015 2 Comments

Breakfast gets really difficult if you don’t like many breakfast foods. Outside of Lucky Charms or Pop Tarts, but that’s not healthy. I eat yogurt often because the… Read More »

Strawberry Banana Protein Smoothie

Strawberry Banana Protein Smoothie & Giveaway

In Drinks, Fruit, Giveaways, Healthy On April 13, 2015 52 Comments

You guys. I hate to admit that I’m a little off of the healthy eating wagon. It can be so difficult it seems to have a life AND… Read More »

Top 5 Reasons to Shop Door to Door Organics

Top 5 Reasons to Shop Door to Door Organics

In Giveaways, Healthy, Reviews On April 1, 2015 3 Comments

You may recall a couple of weeks ago when I introduced you to Door to Door Organics, an organic grocery delivery service that just launched here in Milwaukee…. Read More »

Orange Chile Salmon with Mache Citrus Salad

Orange Chile Salmon with Mache Citrus Salad

In Giveaways, Grilling, Healthy, Salad, Seafood On March 23, 2015 46 Comments

Well, it’s true. I’ve jumped on the Whole30 bandwagon. After months of struggling to find a way to feel healthier I have chosen the Whole30 program based on… Read More »

Pomegranate-Chia Seed Yogurt Parfait

Pomegranate-Chia Seed Yogurt Parfait

In Brunch, Healthy On January 7, 2015 4 Comments

So here’s a funny story… About 8 months ago my fiance and I were at Costco and when I came across an economy sized bag of chia seeds…. Read More »

Thai Chicken Lettuce Wraps | foodnfocus.com

Thai Chicken Lettuce Wraps

In Asian, Healthy, Poultry On January 5, 2015 1 Comment

Well hello and happy 2015. I cannot believe we are in the new year! I don’t know about you but I can already feel that this is going… Read More »

Santa Fe Quinoa Salad | foodnfocus.com

Santa Fe Quinoa Salad

In Healthy, Salad, Southwest On September 5, 2014 1 Comment

If I had a dollar for every ‘back to school’ photo I saw on Facebook this week, I’d be pretty rich today. While I don’t have children, this… Read More »

Tropical Fruit Nachos | foodnfocus.com

Tropical Fruit Nachos

In Fruit, Healthy On July 8, 2014 1 Comment

Guys. I think summer finally arrived! What a beautiful holiday weekend we just had! It was so great to enjoy some time with my family in the sunshine…. Read More »

Mango Rice Salad with Grilled Shrimp | foodnfocus.com

Mango Rice Salad with Grilled Shrimp

In Grilling, Healthy, Seafood On June 23, 2014 3 Comments

Well, the first day of summer has come and gone and the weather is still feeling like winter/spring. Despite the disappointing weather this year, I’m pressing forward with… Read More »

Blueberry Power Smoothie | foodnfocus.com

Blueberry Power Smoothie

In Drinks, Healthy, Travels On June 9, 2014 1 Comment

I often start my Monday by complaining about how it is Monday. Sometimes it’s just really hard to get my week started and having to wake up early… Read More »

Fueling Your Day

Fueling Your Day

In Giveaways, Healthy, Update On June 6, 2014 21 Comments

Well happy Friday to you! I’m so happy that this week is over. It just seems like it has been dragging on forever! I recently started changing my… Read More »

Grilled Endive & Blackberry Salad

Grilled Endive & Blackberry Salad

In Grilling, Healthy, Salad On May 1, 2014 3 Comments

I’m not sure if summer is ever going to get here but I’ve definitely been trying to get in the mood.  I’ve put away all of my boots… Read More »

Almond Rosemary Chicken Salad Sandwiches

Almond Rosemary Chicken Salad Sandwiches

In Giveaways, Healthy, Poultry, Sandwiches On April 23, 2014 11 Comments

Yes, I’m a food blogger and self proclaimed foodie. One thing that you might not know about me is that when it comes to dinner I nearly pull… Read More »

Orecchiette with Kale, Bacon, and Sun-Dried Tomatoes

Food n’ Fitness Friday: Orecchiette with Kale, Bacon, and Sun-Dried Tomatoes

In Healthy, Pasta On March 14, 2014 0 Comments

It’s back! Food n’ Fitness Friday is back! I know that you’ve missed it. Let’s talk about one of my favorite foods: bacon.  I know what you’re thinking…. Read More »

Kale Salad with Apple & Cheddar

Kale Salad with Apple & Cheddar

In Giveaways, Healthy, Salad On March 5, 2014 30 Comments

I’m not sure if I’ve mentioned it on the blog recently but I’m moving. Not anywhere far, just across town but the sheer madness involved in any move… Read More »