Blackened Chicken Strips and Cajun Rice
Author: April | Food n' Focus
Cook time: 35 mins
Total time: 35 mins
  • 1 20oz package of Tyson® Blackened Chicken Strips
  • 1½ cups brown rice,
  • 3 cups reduced-sodium chicken broth
  • 1 tablespoon olive oil
  • 1½ cups chopped yellow onion
  • 1¼ cups chopped celery
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • 2 cloves garlic, minced
  • 1 tablespoon Cajun seasoning
  • ¼ teaspoon salt
  1. Cook chicken according to package instructions.
  2. Meanwhile, bring rice and broth to a boil in a large saucepan. Reduce heat to low, cover, and simmer at the lowest bubble until the water is absorbed and the rice is tender, about 25 minutes Remove from the heat and let stand, covered, for 10 minutes.
  3. While the rice is standing, heat oil in a large nonstick skillet over medium heat. Add onion, celery, green and red bell pepper and garlic and cook, stirring, until the onion is soft, about 5 minutes more. Stir in Cajun seasoning to taste and salt. Stir the rice into the vegetable mixture and serve along with Tyson® Blackened Chicken Strips.
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